Muscle Building Protein In Egg

Egg is a great high protein food, that's low-carb and packed with branched chain amino acids, it has all the vital amino acids necessary for muscle building. That is why it's known as the complete protein, it is actually the standard by which all other types of protein are judged. If that wasn't enough eggs are also a rich source of vitamins, including K, A and E and a range of B vitamins.

The yolk of the egg contains vitamin B12 which helps your body break down fat, and helps your muscle contract. 

 Amino Acids In Egg And What They Do

Alanine-Eliminate excess toxins from your liver and helps your body convert the simple sugar glucose into energy.

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 Glutamine-Building block of proteins, which is essential to build and maintain muscle mass.

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Serine-Important for both physical and mental health. Has a critical role in ensuring that the brain and central nervous system are functioning correctly.

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Arginine-Used in the biosynthesis of proteins. It stimulates the immune system, helps detoxify the liver and helps the body process creatine a natural substance that helps build muscle mass. Research suggest it may speed up weight loss which in turns helps reduce body fat, it is also known to help repair and heal damaged tissues.

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Histidine-Influences several of the metabolic reactions in the body, and involved in the formation of proteins.

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Valine-Prevents the breakdown of muscle.

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Lysine-The building block for protein, which plays a very important role in carrying out many different bodily functions.

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Tryptophan-Acts as a natural mood regulator, it has the ability to help the body balance and produce certain hormones naturally. It is also known to reduce food cravings and stimulate the release of growth hormones.

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Proline-A building block for protein, responsible for blood pressure maintenance, tissue repair, arteriosclerosis prevention and collagen formation.

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 As we can see egg plays a very essential part in staying fit and building those firm and strong muscles that we want.

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